3/19/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

6 ROUNDS

4 FRONT SQUATS @ 85%

6 RING DIPS

A: HANG SQUAT CLEAN + THRUSTER (EVERY 45 SEC FOR 20 ROUNDS)

**2 SEPARATE MOVEMENTS

RX: 135/93, SCALE AS NEEDED

B: Metcon (No Measure)

EMOM FOR 7MIN

6 C2B + 12 WALLBALLS

REST 2 MIN

C: Metcon (Weight)

EMOM FOR 7 MIN

6 THRUSTERS + 6 BOX JUMPS

Mobility

quad smash

anterior shin smash

Conditioning

3 ROUNDS

400M SPRINT 400M WALK

Leave a comment