3/26/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 REVERSE HYPER @ 120/80#

A: Metcon (Weight)

EMOM FOR 8 MIN

3 D BALLS @ 80/50 + 20 DU

REST 2 MIN

B: Metcon (No Measure)

EMOM FOR 8 MIN

5 PUSH UPS + 7/5 CAL BIKE

REST 2 MIN

C: Metcon (Weight)

8 MIN EMOM

50 FT OH D BALL CARRY

REST 2 MIN

B: Metcon (No Measure)

8 MIN EMOM

MIN 1: ROW 250M

MIN 2: 2 BAR MU

Mobility

couch stretch

banded overhead distraction

Conditioning

800M SLED DRAG @ 70/50

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