3/29/18

CrossFit Boro – CrossFit

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A: Metcon (8 Rounds for time)

EVERY 3 MIN FOR 8 ROUNDS

200M SPRINT

B: 3 POSITION CLEAN (EVERY MIN FOR 10 MIN)

**HANG ABOVE THE KNEE

**HANG BELOW THE KNEE

**FLOOR

Mobility

foot smash

bilateral shoulder flexion (can be done on the floor)


Conditioning

18 MIN EMOM

MIN 1: 10 GHD SITUPS

MIN 2: 15 SLAM BALLS

MIN 3: 20 DU

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