Monday Morning WORK

CrossFit Boro – WORK

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Warm-up

2 minutes on the bike

20 PVC pipe pass throughs

2 rounds

5 air squats

4 DB hang clean and jerks

3 push-ups

2 BIG kipping swings

1 wall walk to plank position


BRING IT MONDAY!

A: Metcon (Time)

60 CAL BIKE

50 Air squats

40 Sit-ups

30 Push-ups

20 Jump squats

10 wall walks

For time

REST 3 minutes then go into B

B: Metcon (Time)

For time

5 rounds

15/12 CAL ROW

10 hang DB clean and jerks

8 T2B

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