4/10/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

6 SEATED TEMPO DB OH PRESS @ 40X1

12 BATWING ROWS @ 30X2

A: Metcon (No Measure)

6 ROUNDS

4-6 TEMPO PUSH UPS @ 30X2

30 SEC HOLLOW ROCK

6-8 SINGLE LEG KB RDL

B: Metcon (Time)

5 ROUNDS

PLANK AGILITY LADDER IN AND OUTS

20 RUSSIAN SWINGS

15 GOBLET SQUATS

Mobility

blue angel

hamstring smash

Conditioning

4 ROUNDS

16 REVERSE HYPER

50 SEC SORENSEN HOLD