CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
6 SEATED TEMPO DB OH PRESS @ 40X1
12 BATWING ROWS @ 30X2
A: Metcon (No Measure)
6 ROUNDS
4-6 TEMPO PUSH UPS @ 30X2
30 SEC HOLLOW ROCK
6-8 SINGLE LEG KB RDL
B: Metcon (Time)
5 ROUNDS
PLANK AGILITY LADDER IN AND OUTS
20 RUSSIAN SWINGS
15 GOBLET SQUATS
Mobility
blue angel
hamstring smash
Conditioning
4 ROUNDS
16 REVERSE HYPER
50 SEC SORENSEN HOLD