4/13/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

14 LATERAL BOX JUMPS @ 20”

12 PERFECT PUSH UPS

A: Front Squat (10 X 3 FRONT SQUAT @ 78%)

REST 1 MIN

B: Metcon (5 Rounds for reps)

EVERY 3 MIN FOR 5 ROUNDS

25/20 CAL BIKE

MAX REPS 205/133# JERKS

**NO REST

Mobility

quad smash

banded bully

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