4/17/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

20 REVERSE LUNGES @ 30%

5 STRICT T2B

A: Metcon (Weight)

10 ROUNDS

3 BACK SQUATS @ 78%

20 ABMATS

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

20 PUSH UPS

30 RUSSIAN SWINGS

40 DU

Mobility

blue angel

quad smash

Conditioning

4 ROUNDS

20/16 CAL BIKE

REST 30 SEC

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