4/24/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

12 BOX JUMP OVERS @ 24/20

12 GOBLET SQUATS @ 70/53#

A: Metcon (Time)

7 ROUNDS

500M ROW

35 AIR SQUATS

50 DU

Mobility

couch stretch

banded bully

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