4/27/18

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

27 MIN EMOM

TEAMS OF 3 ROTATING EACH MIN

MIN 1: 200/160M ROW

MIN 2: 9/7 CAL BIKE

MIN 3: 6 BOX OVER BURPEES

B: Metcon (Weight)

EMOM FOR 10 MIN

2 PUSH PRESS @ 165/103#

Mobility

couch stretch

barbell internal rotation smash

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