5/5/18

CrossFit Boro – CrossFit

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Warm-up

high knees

butt kicks

frankensteins

samson lunge

inch worm

sprint x 3

3 rounds

5 hang cleans

2 burpees

5 RDLs

2 burpees

5 kipping swings

A: Metcon (2 Rounds for reps)

Partner WOD

2 Rounds at Each Station

3 mins of work/1 min of rest

**accumulating as many reps as possible**

Station 1: Ski

Station 2: Hang Clean (63/95)

Station 3: Burpees

Station 4: Deadlifts

Station 5: Pull Ups

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