5/9/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

12 EACH LANDMINE HALF KNEELING PRESS

REST 1 MIN BT ROUNDS

A: Shoulder Press (5 ROUNDS 3 SHOULDER PRESS @ 30X1 TEMPO)

40 SEC REST

B: Metcon (No Measure)

4 ROUNDS

30 WALKING LUNGES

10 KB RDL @ 70/53#

**STANDING ON A BOX SO INCREASED ROM IF THEY CAN

**QUALITY REPS NOT SPEED

30 PLANK KB TAPS

Mobility

side deltoid smash

hamstring smash

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