5/11/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

50 PERFECT PUSH UPS

A: Metcon (Time)

20-15-10

GHD SITUPS

KIPPING PULL UPS

**NO BUTTERFLY

B: Metcon (Time)

12-8-6

MANAMKERS @ 35/20#

4-3-2

WALL WALKS

Mobility

banded overhead distraction

gut smash

Conditioning

30 BATWING ROWS W/ 3 SEC PAUSE AT TOP

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