5/12/18

CrossFit Boro – CrossFit

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Warm-up

2:00 on bike, rower, or ski

20 PVC pipe passthroughs

10 leg swings (all directions)

THEN

3 rounds

4 burpees

6 box jumps

8 alt DB snatches

10 air squats

A: Metcon (AMRAP – Reps)

Partner WOD

35 MIN AMRAP

100 cal row

100 alt DB snatch (50/35)

80 cal row

80 DB front squats (50/35)

60 cal row

60 burpee box jump overs

40 cal row

Max MU*

*MU scales: C2B, pull ups (kipping or strict), ring rows

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