5/22/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

10 ROLLING DB PRESS

8 PUSH UPS

A: Metcon (No Measure)

5 ROUNDS

10 GHD SITUPS

10 RING ROWS @ AHAP

B: Metcon (Time)

FOR TIME

10-1 CGBP @ 135/93#

1-10 STRICT PULL UPS

Mobility

blue angel

couch stretch

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