5/23/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

800M SLED DRAG @ 70/50#

**CRAPPY PLATES ONLY

A: Metcon (Time)

4 ROUNDS

10 BOX JUMP OVERS @ 24/20

20 WALKING LUNGES @ 25/15#

30/20 CAL BIKE

Mobility

anterior shin smash

suprapatella smash

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