5/31/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

8 EACH SINGLE LEG KB RDL

20 REVERSE HYPER @ 120/80#

A: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
IN A 10 MIN WINDOW

THEN

B: Metcon (AMRAP – Reps)

AS MANY BURPEE BOX JUMP OVERS AS YOU CAN IN REMAINING TIME

C: Metcon (Time)

FOR TIME

100 DU

50 ABMATS

50 DU

25 ABMATS

Mobility

quad smash

anterior shin smash

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