6/5/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

3 BAR MU OR PROGRESSION

12 CAL SKI

A: Metcon (Weight)

EVERY 1:30 FOR 7 ROUNDS

3 JERKS FROM RACK (185/113)

**DO NOT SLAM IT BACK ON THE RIG, CATCH IN FRONT RACK THEN PLACE IT ON RIG

B: Metcon (Time)

FOR TIME

30-20-10

GHD SIT UPS

S2OH @ 95/63#

Mobility

barbell internal rotation smash

side deltoid smash

Conditioning

EASY 2K ROW

2:00 FOR GUYS

2:20 FOR GIRLS

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