6/8/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

15 DB CHEST FLIES

30 SEC HS HOLD

A: Metcon (Weight)

A1- 4 X 12 INCLINE PRESS @ 55%+ CGBP MAX @ 20X1 TEMPO

A2- 4 X 8 PUSH UPS

REST 60 SEC

B: Metcon (No Measure)

5 SETS NOT FOR TIME

20 V UPS

15 TUCK CRUNCHES

20 SEC HOLLOW HOLD

20 SEC SUPERMAN HOLD

Mobility

blue angel

you pick other mobility to do

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