6/12/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

10 ROLLING DB PRESS

8 PUSH UPS

A: Metcon (No Measure)

6 ROUNDS

10 ALT SINGLE LEG CROSS T2B

10 PUSH UPS

REST 90 SEC

B: Metcon (Time)

ACCUMULATE 4000/3000# OVERHEAD

**OPTIONS

26/29 @ 155/103#

30/33 @ 135/93#

35/41 @ 115/73#

42/48 @ 95/63#

54/55 @ 75/55#

**EACH BREAK IS 250M ROW

Mobility

lateral seam smash

side deltoid smash

blue angel

Conditioning

30 BATWING ROWS W/ 3 SEC PAUSE AT TOP

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