6/13/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 BARBELL ONLY SQUAT JUMPS

**HOLD BAR TIGHT SO IT DOESN’T MOVE UP AND DOWN

20 REVERSE LUNGES@ BARBELL ONLY

REST 2 MIN BT ROUNDS

A: Metcon (No Measure)

4 X 12 EACH SINGLE LEG BOX STEP DOWNS @ TEMPO 30X1 @ 24/20#

**ONLY 24 IF YOU HAVE LONG LEGS LOL

B: Metcon (Calories)

10 MIN OF

20/40 ON BIKE

20 SEC HARD/40 SEC CHILL

**SCORE IS TOTAL CALS @ 10 MIN

C: Metcon (Time)

500 SINGLE UNDERS FOR TIME

Mobility

couch stretch

anterior shin smash

calf smash

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