6/15/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

8 GLUTE HAM RAISES

10 CAL SKI

12 BENT OVER ROWS

A: GHD Sit Ups & Back Squats (Time)

30-20-10

GHD SIT UPS

BACK SQUATS @ 185/123#

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

20 SUPERMAN

10 RUSSIAN SWINGS @ 70/53#

5 HSPU

Mobility

quad smash

psoas smash

Conditioning

10 MIN BIKE @ 60/50

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