6/19/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

4 ROUNDS

12 EACH LANDMINE HALF KNEELING PRESS

12 EACH LANDMINE LONG BAR ROW

REST 1 MIN BT ROUNDS

A: Metcon (No Measure)

EMOM FOR 12 MIN

14 WALLBALLS

B: Metcon (Weight)

5 ROUNDS FOR QUALITY

10 SUMO DEADLIFTS @ 185/123#

20 RUSSIAN TWISTS @ 30/20

Mobility

hamstring smash

psoas smash

Leave a comment