6/25/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

12 MIN EMOM

MIN 1: 12 T2B

MIN 2: 10/8 CAL SKI

MIN 3: 6-8 RING DIPS

MIN 4: 4 BURPEE BOX JUMPS @ 30″

A: 100 PERFECT PUSH UPS (Time)

RETEST

100 PERFECT PUSH UPS FOR TIME

**DON’T SACRIFICE QUALITY FOR TIME!!

**SCALE IS 100 FLOOR PRESSES @ ½ BW

B: Metcon (Time)

30-20-10

GHD SIT UPS

CGBP @ 135/83#

Mobility

blue angel

gut smash

Leave a comment