6/30/18

CrossFit Boro – CrossFit

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Warm-up

200m run

high knees

butt kicks

frankensteins

samson lunge

karoke

THEN

10 air squats

10 push ups

A: Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP

Partner Leapfrog

20 goblet squats (w/DB)

200m farmers carry (55/35)

40m run

20 DB snatch

20/15 cal bike

20 push ups

25/18 cal row

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