7/2/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 rounds

12 each single leg hip extensions

10 ghd situps w/ small db or ball

A: Turkish Get Up (EMOMx6 1 KB Turkish Get-Up on each side AHAP )

B: Metcon (Time)

3 RFT (20min cap)

25 Deadlifts 225/153

1000m Bike

Mobility

low back smash + psoas smash (use lax ball on low back and KB on psoas)

banded overhead distraction

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