7/6/18

CrossFit Boro – CrossFit

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A: Shoulder Press (5 x 3 Shoulder Press)

Same weight across all sets

B: Metcon (3 Rounds for reps)

Tabata (8 rounds of 20 sec work/10 sec rest)

GHD sit ups (max 10 reps)

Push Ups

Sumo Deadlift High Pulls (75/55)

Mobility

blue angel

side deltoid smash

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