7/10/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

4 ROUNDS

20 REVERSE HYPER @ 25% BS MAX

8 GLUTE HAM RAISES

REST 2 MIN

A: Metcon (Weight)

A1- DEADLIFT 7 X 3 SETS ACROSS @ 70%+

A2- GHD SITUPS

7 X 7-10

REST 1 MIN BT ROUNDS

B: Metcon (Time)

50-35-15

ALT HANG DB SNATCH @ 50/35

DU

SINGLE ARM PUSH PRESS (SWITCH EVERY 5)

Mobility

psoas smash (can add low back smash with this if needed)

side deltoid smash

Leave a comment