7/11/18

CrossFit Boro – CrossFit

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A: Metcon (Weight)

4 ROUNDS

1 MIN DBALL WALK @ 120/80#

30 SEC BAR HANG

REST 30 SEC

B: Metcon (Time)

3 ROUNDS

800M ROW

20 PUSH UPS

5 BAR MU

Mobility

blue angel

lateral seam smash

Conditioning

4 ROUNDS

35 SEC UB SORENSEN

REST 30 SEC

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