7/13/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

20 DB LUNGES

12 GHD SITUPS

A: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

12 RUSSIAN SWINGS

8 GOBLET SQUATS

4 HSPU

B: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

15 WALLBALLS

5 BURPEE BROAD JUMPS

Mobility

quad smash

psoas smash

Conditioning

2 ROUNDS

2000M BIKE

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