Saturday fun

CrossFit Boro – CrossFit

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1A: Metcon (AMRAP – Rounds and Reps)

TEAMS OF THREE

30 minute AMRAP

30 wallballs (20/14)

30 push-ups

30 Plate OH lunges (35/25)

30 burpees over partner

5 rope climbs

BREAK UP WORK HOWEVER team likes

1B: Metcon (Distance)

While two people on team work on 1A, the third person will run a 400.

Max distance a person can run at a time is 400 meters

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