7/25/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

12 GLUTE HAM RAISES

20 REVERSE HYPER @ 35% BS MAX

REST 2 MIN

A: Deadlift (12 MIN TO BUILD TO 1RM DEADLIFT)

B: Metcon (Time)

8 MIN CAP

30-20-10

DEADLIFT @ 45% OF A

15-10-5

BAR FACING BURPEES

C: Metcon (Weight)

800M SLED DRAG @ 45/35#

**400 FORWARDS/400 BACKWARDS

Mobility

low back smash

couch stretch

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