7/31/18

CrossFit Boro – CrossFit

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A: Metcon (Weight)

5 ROUNDS

A1- 200FT (2 TRIPS) WAITERS WALK @ HEAVY

*HEAVY KB ONE HAND ABOVE, LIGHT KB IN BOTTOM HAND

A2- 10 GHD SITUPS

B: Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP

18/12 CAL BIKE

9 HANG CLEANS @ 135/93#

1 ROPE CLIMB

Mobility

couch stretch

barbell internal rotation

Conditioning

4 ROUNDS

40 SEC UB SORENSEN

REST 30 SEC

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