8/2/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

20 CROSSOVER STEP UPS @ 20″

12 GHD SITUPS

A: Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

5 WALLWALKS

10 DEADLIFTS @ 165/113#

15 WALLBALLS TO TARGET

REST 2 MIN

B: Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP

5 POWER CLEANS @ 165/113#

10 HSPU

20 JUMPING LUNGES

C: Metcon (Time)

150 DU FOR TIME

Mobility

anterior shin smash

first rib w/ lax ball

Conditioning

7K BIKE

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