8/3/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

20 REVERSE HYPER @ 30% BS MAX

10 GLUTE HAM RAISES

REST 2 MIN

A: Metcon (Time)

FOR TIME

100 AIR SQUATS

80 RUSSIAN SWINGS

60 ABMATS

40 RING ROWS

20 BURPEES

40 CAL ROW

60 ABMATS

80 RUSSIAN SWINGS

100 AIR SQUATS

B: Metcon (Time)

5 MIN CAP

30 T2B FOR TIME

Mobility

lateral seam smash

couch stretch

Conditioning

800M SLED DRAG @ 45/35#

**400 FORWARDS/400 BACKWARDS

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