8/6/18

CrossFit Boro – CrossFit

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A: Back Squat (KINDA TOTAL 3 ATTEMPTS @ MAX BACK SQUAT)

B: Strict Press (3 ATTEMPTS AT MAX STRICT PRESS)

NOTE

C- ADD YOUR DEADLIFT FROM 2 WEEKS AGO FOR YOUR CF TOTAL

D: Metcon (Weight)

EMOM FOR 8 MIN

6 BENT OVER ROWS @ SAME WEIGHT SETS ACROSS

Mobility

back squat

rhomboid smash

Conditioning

4 X 40 CAL BIKE

REST 2:1

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