8/9/18

CrossFit Boro – CrossFit

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A: Metcon (No Measure)

5 ROUNDS THRU

90 SEC STATIONS

1: 25/18 CAL BIKE

2: 15 BURPEE BOX STEP OVERS @ 20″

3: 200M RUN

4: 20 DB OH WALKING LUNGES @ 50/35

Mobility

couch stretch

hamstring smash

Conditioning

4 ROUNDS

45 SEC UB SORENSEN

REST 30 SEC

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