8/13/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

20 DB LUNGES

12 GHD SITUPS

A: Metcon (Time)

10 MIN CAP

3 ROUNDS

20 T2B

10 D BALLS TO SHOULDER @ 120/80

B: Metcon (Time)

@10 MIN

FOR TIME

50-35-15

DU

25-15-10

PUSH UPS

Mobility

blue angel

lateral seam smash

couch stretch

Conditioning

4 X 600M BIKE

REST 90 SEC

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