8/18/18

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

Partner Leapfrog

12 Pull Ups

24 DU

12 Burpees

24 Slam Balls

12 Abmats

24 Russian Twist w/ slam ball

12 Squat Jumps

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