9/11/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

1200M BACKWARDS SLED DRAG @ 50/35#

A: Metcon (No Measure)

20 ROUNDS

30/30 ON ROWER

30 SEC @ ALL OUT

30 SEC @ SLOW

B: Metcon (Time)

6 ROUNDS

6 C2B

6 THRUSTERS @ 95/63#

Mobility

side deltoid smash

classic hamstring stretch

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