9/12/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 X 45 SEC FARMERS WALK @ 70/50# DB EACH HAND

REST 90 SEC

A: Banded Deadlifts (6 X 4 BANDED DEADLIFTS @ 55% + GREEN/BLUE BAND)

REST 50 SEC

B: Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Women’s Weight: 63#

Mobility

hamstring smash

suprapatella smash

Conditioning

ACCUMULATE 15 TGU PER ARM @ GREEN/YELLOW

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