9/13/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

60 DU

30 CAL ROW

A: ROW-MEO & JULIET (Time)

“ROW-MEO & JULIET”

PARTNER WOD – FOR TIME

300 WALLBALLS

4000 METER RUN

5000 METER ROW

**TEAMS GET ONE ROWER AND ONE BALL, BUT MAY PARTITION THE WORK HOWEVER THEY WOULD LIKE . . . AND BOTH SHOULD BE WORKING AT ALL TIMES.

**50 MIN TIMECAP

Mobility

foot smash

couch stretch

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