10/3/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

80 DU

8 BURPEE BOX JUMPS

A: Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 5, WITH ONLY ONE TEAMMATE ALLOWED PER STATION, COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 30 MINUTES OF:

STATION 1 – 300/250 METER ROW

STATION 2 – 30/20 PUSH-UPS

STATION 3 – 20 DUMBBELL PUSH PRESS 50/35

STATION 4 – 25/15 CALORIES OF ASSAULT BIKE

STATION 5 – REST
SCALE TO BOX PUSH-UPS

SWITCH DB EVERY 5 REPS

Mobility

blue angel

side deltoid smash

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