10/8/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 X 20 DB BATWING ROWS

A: Metcon (3 Rounds for reps)

3 X MAX EFFORT T2B

REST 3 MIN

**SCALE

3 X 12-15 DB PULLOVERS @ MOD HVY

REST 90 SEC

B: Metcon (Time)

22 MIN CAP –

2 ROUNDS

1000M ROW

20 POWER SNATCH @ 95/63#

30 GHD SITUPS

40 S2OH

Mobility

lateral seam smash

banded hip opener

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