10/10/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

1200M SLED DRAG @ 45/35#

A: Metcon (5 Rounds for time)

5 X 750M ROW

2 MIN EASY ROW BT SETS

B: Metcon (No Measure)

EVERY 2 MIN FOR 4 ROUNDS

35 BANDED PULL DOWN AND APARTS

10 STRICT PULL UPS OR RING ROWS

Mobility

couch stretch

tricep smash

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