10/26/18

CrossFit Boro – CrossFit

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A: Front Squat (Pause (2-sec) Front Squat 4×3)

Rest 90-sec between sets

B: Metcon (Time)

100-75-50-25

Double Unders

40-30-20-10

Alt. DB Snatch, 50/35

Mobility

suprapatella smash

anterior shin smash

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