11/3/18

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner Medball WOD

For Time

***both partners complete the run***

***break up other work how you and your partner want to***

***medball cannot touch the ground or it’s a 10 burpee per partner penalty***

100 cal bike – 1 person holds medball

400m run with medball

100 medball squats

400m run with medball

100 step overs with medball

400m run with medball

100 medball squats

400m run with medball

100 cal bike – 1 person holds medball

RX: 20/14

Mobility

couch stretch

foot smash

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