11/6/18

CrossFit Boro – CrossFit

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A: Metcon (Time)

For Time (25-min Cap)

1250m Row

20 Deadlifts, 205/145

1000m Row

15 Deadlifts, 245/165

750m Row

10 Deadlifts, 275/185

500m Row

5 Deadlifts, 315/205

Mobility

couch stretch

psoas smash

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