FITTEST OF THE FALL WOD #2

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Reps)

7 MIN OF SYNCHRO BAR FACING BURPEES

Core

3 sets (NOT SCORED FOR F.O.T.F/NOT PARTNER)

10 Single-Leg Toes To Bar

45-sec Ring Support

60-sec Side Plank, each side

Mobility

blue angel

lateral seam smash

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