FITTEST OF THE FALL WOD #3

Announcements

REMEMBER TO COME TO THE MARK GALO COMMUNITY WOD ON SATURDAY AT 10 AM!!!

CrossFit Boro – CrossFit

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A: Metcon (Time)

FOR TIME – 20 MIN CAP

75-50-25

DB STEP OVERS @ 35/25

DOUBLE DB HANG SNATCH

*SCALED

unweighted step overs

American KBS @53/35

Mobility

suprapatella smash

banded overhead distraction

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