11/15/18

CrossFit Boro – CrossFit

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A: Turkish Get Up (9×2)

2 reps = 1R/1L

Rest 30-45 seconds between sets

Build to AHAP with KB

B: Metcon (AMRAP – Rounds)

EMOMx25

Minute 1: 10/7 cal Bike

Minute 2: 175m/150m Row

Minute 3: 125m/100m Ski

Minute 4: 10 Shuttle Runs, 25-ft.

Minute 5: 50-Step D-Ball March, 120/80#
Score is # of consecutive rounds fully completed

Mobility

foot smash

side deltoid smash

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